Spectrum

We invite you to participate in a wide range of events lined up this month.
June 26
19:00 - 20:30hrs

Yoga with Lotte

The yin yoga classes will consist of a short meditation and only a few poses followed by a laying down relaxation. All yin yoga poses are long-held, passive poses which offer a deeper stretch into the connective tissues . Each pose invites you to really feel what is going on inside you and to find stillness within. This makes yin yoga a meditative and grounding practice, a great antidote for our day to day young life.

Register here

June 30 2024
15:30 - 17:30
Arboretum Park

Grief & Writing

By using small creative writing exercises, we will express our stories of grief, give voice to our sadness or pen down our warm memories of loved ones. This can be healing on its own. You can then share your experiences and advice with others as well as learn from them. As everyone deals with grief differently, this can lead to new ideas. 

In this workshop you get a safe space to write, while we will share our personal stories. 
The workshop is planned every last Sunday of the month for 2024. You can join in any time, and the sessions stand on their own: you can join once, or multiple times. 

For more information, contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

Register Here

Mondays & Thursdays
12:30 to 13:15
Forum Library Room 366

Weekly Meditation

Spectrum organizes meditation twice in a week during lunchtime. It is open for beginners and experienced meditators. We have different teachers guiding every week, so there is something in it for everyone!
 
Ps: Remember that you will have a safe space to be kind with your yourself, comforted and sustained by our meditative practice! ❤

When: Mondays and Thursdays
Time: 12:30 to 13:15
Where: Forum Library - RM 366

June 10 2024
19:30 to 21:00
Gebouw met de Klok

Lost a Parent Support

[This activity is atm in Dutch, but if you are an international student and would like to join, please be welcome and contact Marloes]

Georganiseerd door en voor studenten die een ouder hebben verloren. Een keer in de maand komt een groepje studenten bij elkaar die recentelijk, of langer geleden een ouder hebben verloren. Om ervaringen te delen en herkenning te vinden. Om samen een weg te vinden hoe je ruimte maakt voor rouw in je drukke dagelijkse leven, hoe je er met anderen over praat of hoe je weer ontspanning en een stabiel fundament vindt in jezelf.
Geinteresseerd?
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Sign up here

June 10 2024
20:00 to 21:00
Arboretum Church

Taizé Prayer

Taizé Prayer comprises of meditative service with silence & songs.

It is free of costs and all of you are very welcome to join!! :)


After praying and worshipping together, be most welcome to have a cup of herbal tea and biscuits with us, while sharing your experience !
 

For more information, or if you want to help, send an email to 
This email address is being protected from spambots. You need JavaScript enabled to view it..

Sign up here

June 13 2024
05:15 - 06:15
Emmalaan 1, Bennekom

Forest Bathing

Forest bathing is a mindful and meditative way of visiting the forest. You will be guided in some exercises to slow down, find silence and connect with your own body, mind and soul and the forest.
We take a forest bath in the morning, around sunrise. Our forest bath takes 45 minutes, it will give a nice starting energy to the rest of your day.
We gather at our building ‘De Ontmoeting’, Emmalaan 1 , Bennekom and walk in 6 minutes to the entrance of the forest at the end of Algemeer/Bornweg.

You will receive an email with more detailed information on what to bring and what to expect.

 

Sign up here

June 5 &19
18:30-19:30

Yin Yoga

Wiebke is a certified Yin Yoga teacher that we had the pleasure to meet a few days ago. After a trial with her, we were fully relaxed in our bodies and mind to the point that someone even said we would need 100 times of yin yoga a month!
Yin Yoga is a gentle yoga practice that focuses on passive and long-held stretches. Through these slow and mindful movements we try to connect deeply to our breath and body, thereby finding a balance between effort and ease.

Sign up here

June 7 & 14 2024
19:00 - 20:30:00hrs
Canteen of the building with a clock

Painting Workshop

Immerse yourself in the captivating world of art through an enchanting workshop designed for students seeking to unleash their creativity. The painting workshop is a vibrant artistic journey where students will delve into the fluid beauty using different expressive mediums. Guided by Marina Stavrakaki, an artist, participants will learn essential painting techniques, from blending delicate hues to mastering various brush strokes.

More information about the teacher: marinastavrakaki.artinstagramtiktok

If you have any questions you can message her on WhatsApp: +306989181711.
 
Free entry and all materials will be provided!

Sign up here

Page 1 of 2