Knit with Ruur Boersma.
Join us for an interactive and fulfilling knitting night curated for individuals of all skill levels who are interested in learning the art of knitting or improving their existing knitting abilities. Ruur Boersma, a master in the field, will be there to guide you where needed. Knitting materials will be provided, but feel free to bring yours too.
For questions, please contact Ruur Boersma
This workshop offers insights into the experience of grief, exploring common symptoms and finding ways to create space for it. Practical strategies for talking about grief with others and debunking some common myths will provide clarity and support, also for those who stand next to someone grieving. When you are grieving, you'll learn to better navigate grief, create space for it, and address the question, "Am I grieving well?"
For whom: The workshop is targeted to students who are grieving, students that stand next to someone grieving, and representatives of study/ student associations. With this we aim to create a more informed and open space for grief at WUR. This workshop is a collaboration between Student Training & Support and Spectrum.
When: Mondays and Thursdays
Time: 12:30 to 13:15
Where: Forum Library - RM 366
[This activity is atm in Dutch, but if you are an international student and would like to join, please be welcome and contact Marloes]
Georganiseerd door en voor studenten die een ouder hebben verloren. Een keer in de maand komt een groepje studenten bij elkaar die recentelijk, of langer geleden een ouder hebben verloren. Om ervaringen te delen en herkenning te vinden. Om samen een weg te vinden hoe je ruimte maakt voor rouw in je drukke dagelijkse leven, hoe je er met anderen over praat of hoe je weer ontspanning en een stabiel fundament vindt in jezelf.
Meer informatie?
Email:
Forest bathing is a mindful and meditative way of visiting the forest. You will be guided in some exercises to slow down, find silence and connect with your own body, mind and soul and the forest.
We take a forest bath in the morning, around sunrise. Our forest bath takes 45 minutes, it will give a nice starting energy to the rest of your day.
We gather at our building ‘De Ontmoeting’, Emmalaan 1 , Bennekom and walk in 6 minutes to the entrance of the forest at the end of Algemeer/Bornweg.
You will receive an email with more detailed information on what to bring and what to expect.
Are you longing for some inner silence and reflection? At the monthly Retreat & Recharge Evenings we slowly digest an inspirational quote. Without hurries, we read, meditate and share. A nurturing way to retreat from our busy lives and recharge. The evening will involve a meditation on the quote, using a four-step technique called Lectio Divina. Don't forget to wear some easy pants, that make you sit comfortably on a meditation pillow or chair.
About the facilitators
Jeannette den Ouden is theologist and pastor of the Arboretum Church and student chaplain for Spectrum. She has worked over 15 years with Lectio Divina and uses it for her daily inspiration. Marloes Harkema works for Spectrum as coordinator for Buddhist activities and life coach for the WUR. For the last years we have used quotes from Thich Nhat Hanh, Desmond Tutu, Rumi, Julian of Norwich, Pema Chodron, Etty Hillesum and Tara Brach.
For more information please mail
Slow-Flow Yoga is a slow type of Vinyasa, where we flow mindfully from one pose to the other, aiming at de-stress our body and coming back to ourselves.
Perfectly suited for all levels and no requirements needed! Looking forward to see you there!
Please, remember to bring a yoga mat- if possible!
