Welcome to Spectrum

 Sweet February, Dear ones l! 😀

February is the shortest month of the year, the month in between winter and spring, the month of love (?)… but let’s explore what a famous writer, Patient Strong, told about it:

“In February there is everything to hope for and nothing to regret.”

Patient Strong, pen name of the English Winifred Emma May was a poet, who wrote short poems, simple and imbued with sentimentality, the beauty of nature and inner strength.
Based on her inspirational quote for you, Dear Souls, we have shared the funny vignette from “Brain and Heart Comics”.

We want to challenge you, this month, to be more hopeful, to follow your heart, to look at the good things that you do for yourself, for the others, and to look for the good things around you. With Love, Tenderness, and Compassion.

Then, coming to our monthly activities, in chronological order we will have:

Weekly Meditation- Every Monday & Thursday
Lost a parent- Support Group (only in Dutch- at the moment)- every 2 weeks on Monday
Spectrum’s Philosophy group (Simone Weil) – February 8th
Celtic Celebration- February 10th
Taizé Prayer- February 13th
Head massage with Clara- February 15th
Forest Bathing- February 16th
Managing stress and hardship- February 21st
Partner Yoga with Petra- February 22nd
Reiki with David- February 23rd
Grief & Writing workshop- February 26th
Retreat & Recharge- February 28th