An experienced practioner, life-teacher for many and founder of vitality centre Kenkon will give his perspective of grounding and what this means. Enjoy this article and hopefully you can use some of the techniques and find some wisdom.
Spectrum
September Template
Spectrum
We invite you to participate in a wide range of events lined up this month.
Mindfulness
Listen. To the whispering of your body. Then it does not need to shout so loud. Refresh your space. Relax your body. Take a deep breath. Focus on your senses.
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