Feeling stressed, overwhelmed, or alone in your studies? You don’t have to face it alone! We warmly invite you to an enriching evening designed to help you connect with fellow students, share experiences, and discover the power of connection. These sessions, guided by Dan Tuffy, focus on co-regulation—an essential aspect of well-being grounded in Attachment Theory.

Why Co-Regulation?
Co-regulation is about openly sharing your fears, longings, joys, and frustrations, and finding understanding and support through shared experiences. Without these connections, it's easy to feel lost and alone, especially when stressed by studies or life challenges.  While the natural tendency might be to face these feelings in isolation, the Co-Regulation sessions offer a powerful alternative. We provide a safe and welcoming space where you can share your experiences, support one another, and build meaningful connections. Through dynamic group discussions, reflective activities, and peer support exercises, these sessions empower you to navigate challenges together and expand your social circle. 

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