Meditative Exercises on Grief

This session introduces meditation as a way to support you when experiencing grief. Grief can bring many emotions — sadness, numbness, irritability — and meditation offers a simple technique to notice and allow these feelings. In busy student lives, we often push difficult emotions away, but meditation helps us practice sitting with what is present instead. Creating this space can soften the struggle around grief and help us reconnect with your body and emotions. 

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