Events

Explore upcoming Spectrum activities, workshops, meditation sessions, walks, and community gatherings.

Event Info

Thursday, October 22
17:30-18:30
Forum Library Rm 251
An hour of somatic movement to shake off a day of studying, dropping from the head into the body. Through various movement, breathing and expression exercises, we connect with our bodies and open our heart. Connect to yourself so you can step back into life with more openness and life energy!