We organised a week about self compassion!
Daily, a video and exercise regarding self love was shared. Each day, there was a different speaker with their own experience, explaining a topic and an exercise. Below, all videos of the Self Compassion Week are ready to watch. This document (click) also contains links to the videos together with further reading suggestions.
Marloes Harkema: Turning on the Difficult Moment Radar
Jorn den Hertog: You Were Doing the Best You Could
Jeanette den Ouden: Metta Meditation
Anouk Brack: Leadership Embodiment
Tenkei Coppens Roshi: responding to the Needs of Various Voices within Ourselves
Annick Nevejan: Self-Compassion Break
Sydney Leijenhorst: Fully Embrace