ABOUT

 Every Thursday | 12:30-13:15 |Forum Library, room 366

“Unlike self-criticism, which asks if you are good enough, self-compassion asks:
what is good for you?” [K. Neff]

Take a moment to train in mindful awareness, calming your body and mind, giving love and kind acceptance to yourself.
This activity is open to both beginners and advanced practitioners.

 

Register here

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