ABOUT

Every Monday and Thursdays | 12:30- 13:15| Forum Library, room 366 

“Unlike self-criticism, which asks if you are good enough, self-compassion asks:
what is good for you?” [K. Neff]

Take a moment to train in mindful awareness, calming your body and mind, giving love and kind acceptance to yourself.
This activity is open to both beginners and advanced practitioners.

Register here

LOCATION