Every Monday and Thursdays | 12:30- 13:15| Forum Library, room 366 

“Unlike self-criticism, which asks if you are good enough, self-compassion asks:
what is good for you?” [K. Neff]

Take a moment to train in mindful awareness, calming your body and mind, giving love and kind acceptance to yourself.
This activity is open to both beginners and advanced practitioners.

Register here