|Tuesday, 21st February | 18- 21 | Attic of the Clockhouse
“The secret of change
is to focus
all of your Energy
not on fighting the old
but on building the new”
You are invited to an evening about managing stress and hardship.
We will share insights from Sonja Lyubomirsky, Anita Roelands and Caroline Leaf that can help you with strategies for coping with hardship and managing stress.
What are sources of stress?
How to recognize stress signals and what to do?
How to avoid overthinking and fatigue? We will hand you some useful tools.
We provide you the opportunity to share a meal together.
Learn something about stress management and learn more about yourself.
*** Enjoy a meditative exercise with Costanza Giubboni ***