This night we are watching a ‘PAUSE talk’ by Wim Hof. Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, yoga and meditation. For more information, visit: https://www.facebook.com/events/1090245131733252

This talk is in English, with Dutch subtitles. After the talk we’ll discuss some of the things shared and we ask the question if we believe that breathing and cold water can change our lives.

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