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We are build on 5 pillars

Spirituality | Creativity | Connecting | Personal Growth | Philosophy
  • Spiritual Ecology Training 20/04

    “Staying Rooted in Times of Uncertainty” Trainer: Annick Nevejan How to meet the vast and complex challenges we are faced [...]

  • Mindful Meditation 22/04

    Spectrum organizes meditation twice in a week during lunchtime. It is open for beginners and experienced meditators. We have different [...]

  • Pottery Evening 22/04

    Join our pottery evening designed for students seeking to unleash their creativity. While immersing yourself in the captivating world [...]

  • Hatha Yoga with Alexa 24/04

    Hatha yoga lesson for beginners or advanced Yogis starts with mindful breathing exercises (pranayama). Then we warm our bodies up with [...]

  • Forest Bathing 25/04

    Forest bathing is a mindful and meditative way of visiting the forest. You will be guided in some exercises to slow down, find silence [...]


    By using small creative writing exercises, we will express our stories of grief, give voice to our sadness or pen down our warm [...]