Hatha yoga lesson for beginners or advanced Yogis starts with mindful breathing exercises (pranayama). Then we warm our bodies up with [...]

Forest bathing is a mindful and meditative way of visiting the forest. You will be guided in some exercises to slow down, find silence [...]

Spectrum organizes meditation twice in a week during lunchtime. It is open for beginners and experienced meditators. We have different [...]

By using small creative writing exercises, we will express our stories of grief, give voice to our sadness or pen down our warm [...]